The ACFT Calculator helps soldiers and candidates quickly estimate their scores for the U.S. Army Combat Fitness Test. This essential fitness tool uses your performance data from six events to generate your official score—instantly and accurately.
Whether you're training for your first ACFT, re-testing, or striving for a perfect 600, this calculator simplifies the scoring process based on Army standards by age, gender, and MOS (Military Occupational Specialty).
The Army Combat Fitness Test (ACFT) is the current physical fitness test for all U.S. Army soldiers. It replaced the previous Army Physical Fitness Test (APFT) to better assess functional strength and endurance for modern military tasks.
The ACFT includes six challenging events:
Each event is scored individually on a 0–100 scale, with a total possible score of 600 points.
Manually scoring the ACFT can be time-consuming and error-prone. This calculator makes it easy to:
This tool is perfect for soldiers, recruits, trainers, and fitness professionals who support military readiness.
Objective: Lift maximum weight three times with correct form.
Scoring Range: 140 to 340 lbs
Key Muscles: Legs, glutes, lower back, core
Objective: Throw a 10-lb medicine ball backward and overhead.
Scoring Range: 4.5m to 12.5m
Focus: Explosive power in hips and shoulders
Objective: Perform as many push-ups as possible in 2 minutes with full arm lift between each rep.
Focus: Chest, triceps, and core strength
Objective: Complete a 250m course with sprints, sled drags, and kettlebell carries.
Scoring Range: 3:00 to 1:30 minutes
Focus: Anaerobic capacity and total-body fitness
Objective: Hold a plank position for as long as possible.
Focus: Core stability and endurance
Objective: Complete a timed 2-mile run.
Focus: Cardiovascular endurance
Your total score is the sum of the points from each of the six events.
Passing score:
Some roles or training programs (e.g., Airborne, Ranger) may require higher minimum scores.
Q: What is a good ACFT score?
A: A “good” score varies by role, but 500+ is considered high. A minimum of 60 points in each event (360 total) is required to pass.
Q: How often do I take the ACFT?
A: Active duty soldiers must take the ACFT twice per year. Reserve and Guard members typically test once annually.
Q: Does age or gender affect scoring?
A: Yes. Starting in 2022, age- and gender-specific scoring applies for the ACFT.
Q: Can I fail the test if I do well in five events but poorly in one?
A: Yes. You must score at least 60 points in all six events to pass.
Q: How can I train to improve my score?
A: Focus on strength training, interval running, core exercises, and mobility. Use the calculator regularly to track improvements.
The ACFT Calculator is an essential tool for anyone preparing for or analyzing their performance on the Army Combat Fitness Test. It saves time, eliminates guesswork, and supports effective training decisions. Whether you're a recruit aiming for enlistment or an experienced soldier maintaining readiness, knowing your numbers is key.