When it comes to weight loss, fitness tracking, or managing a healthy lifestyle, understanding how many calories you burn is just as important as knowing how many you eat. A Calories Burned Calculator helps you estimate the number of calories your body uses during exercise, workouts, or even daily activities.
At Calculators.at, our free Calories Burned Calculator lets you quickly find out how much energy you expend during various exercises—so you can fine-tune your diet, training, and results.
A Calories Burned Calculator estimates how many calories you burn during physical activities based on:
Using scientifically established MET values (Metabolic Equivalent of Task), the calculator provides accurate estimates of calorie burn for hundreds of activities, from walking and running to swimming and even household chores.
The formula used is:
Calories Burned = MET × weight (kg) × time (hours)
MET stands for Metabolic Equivalent of Task—a value assigned to different physical activities. For example:
Whether you're aiming to lose weight or build stamina, knowing your actual energy output helps you stay on track.
Activity Calories Burned Running (6 mph) 350+ Walking (4 mph) 150 Cycling (light) 210 Yoga 120 Jumping rope 400+ Swimming (moderate) 250–300 These numbers vary depending on your weight, intensity, and duration, which is why using a calculator is so helpful.
Try it now at Calculators.at
A Calories Burned Calculator is an essential tool for anyone looking to lose fat, gain lean muscle, or simply maintain a balanced lifestyle. It removes the guesswork from your workouts, allowing you to make informed decisions based on real data. Use it to stay motivated, adjust your diet, and get the most from every workout session.