Knowing your ideal weight can help you set realistic goals for health, fitness, and appearance. Unlike general measures like BMI, the Ideal Weight Calculator provides a personalized weight range based on your height, gender, and sometimes body frame size. Whether you're planning to lose weight, gain muscle, or maintain your current body, this tool is a great starting point.
At Calculators.at, our free Ideal Weight Calculator helps you understand what a healthy weight looks like for your body—and how to reach it safely.
An Ideal Weight Calculator estimates the healthy weight range for an individual based on widely accepted formulas such as:
Each method uses height and gender as key variables, with optional adjustments for frame size (small, medium, or large). The result is a target weight range to aim for, instead of a one-size-fits-all number.
Other formulas offer slightly different ranges but are all useful guides. Most calculators show results from multiple methods for comparison.
While BMI measures your body mass in relation to height, it doesn’t consider muscle mass or body composition. The Ideal Weight Calculator focuses more on healthy weight ranges rather than general classifications like “overweight” or “underweight.”
Use both tools together for a clearer picture of your overall health.
You’ll find all these features in our calculator at Calculators.at.
For a woman who is 165 cm tall, the calculator might show:
👉 Healthy range: between 55 kg and 60 kg, depending on body type.
An Ideal Weight Calculator is a simple but powerful tool for anyone who wants to stay healthy, lose excess fat, or gain lean mass. It gives you a realistic target based on your body—not someone else’s. Start using our tool today to define your healthy weight and plan your next steps confidently.