IPPT Calculator – Check Your Fitness Score Instantly
The IPPT Calculator helps you estimate your Individual Physical Proficiency Test (IPPT) score based on your age group and performance in specific exercises. This test is commonly used by Singapore’s SAF, Police, and Civil Defence Forces to assess physical fitness and readiness.
What Is IPPT?
The IPPT is a standardized test measuring physical strength and endurance. It comprises three components:
- Push-ups – Maximum repetitions in 60 seconds
- Sit-ups – Maximum repetitions in 60 seconds
- 2.4 km run – Timed run for endurance
Scores are awarded based on age, gender, and performance. The maximum achievable score is 100 points.
IPPT Score Chart Breakdown
Performance Category Total Points Award 90–100 Gold Excellent 75–89 Silver Above Average 61–74 Pass with Incentive Good 51–60 Pass Satisfactory Below 51 Fail Needs Improvement How the IPPT Calculator Works
The IPPT calculator lets you:
- Select your age group
- Input your push-up, sit-up, and 2.4 km run results
- Automatically compute your individual points per station
- Get your total IPPT score
- See your award level (Gold, Silver, etc.)
This makes it easier to plan training goals, identify weak areas, and prepare for assessments.
Who Should Use the IPPT Calculator?
- NSFs and NSmen (National Servicemen)
- Military personnel
- Police and SCDF officers
- Pre-enlistees preparing for Basic Military Training (BMT)
- Fitness coaches
Why Use an Online IPPT Calculator?
Using a digital calculator helps you:
- Save time compared to manual chart lookup
- Access updated scoring based on current IPPT standards
- Track and improve progress in each IPPT station
- Stay motivated with visual score breakdowns
Commonly Asked Questions
Is the calculator accurate for all age groups?
Yes, if it follows the official MINDEF or relevant agency scoring standards.
Can women use this calculator?
Yes. IPPT scoring for women is included, but may vary by service branch.
Is IPPT mandatory for NSmen?
Yes. IPPT is compulsory annually for NSmen under the Singapore Armed Forces.