📏 Waist-to-Hip Ratio Calculator – Measure Your Body Fat Distribution
A healthy body isn't just about weight—fat distribution matters too. The Waist-to-Hip Ratio (WHR) Calculator is a simple yet powerful tool that estimates your risk for heart disease, type 2 diabetes, and other health issues by comparing the size of your waist to your hips.
At Calculators.at, our free Waist-to-Hip Ratio Calculator helps you understand whether your fat is stored in a risky pattern and how to take steps toward better health.
🔍 What Is Waist-to-Hip Ratio (WHR)?
WHR = Waist circumference ÷ Hip circumference
This ratio indicates where your body stores fat. A higher WHR suggests more abdominal (visceral) fat, which is linked to greater health risks. A lower WHR usually indicates fat stored around the hips, which is considered safer.
🧮 How to Use the Calculator
To calculate WHR:
- 📏 Measure your waist: Narrowest part of your torso, usually just above the belly button.
- 📐 Measure your hips: Widest part of your buttocks.
- Input both values into the calculator to get your WHR value.
Example:
- Waist = 80 cm
- Hips = 100 cm
- WHR = 80 ÷ 100 = 0.80
✅ Why Is WHR Important?
- 🫀 Predicts cardiovascular disease risk
- 🧬 Linked to metabolic disorders
- 📊 Used in clinical obesity assessments
- ⚖️ Complements BMI and body fat % calculations
- 🧘♀️ Useful for setting fitness and health goals
📈 WHR Risk Categories
Gender WHR ≤ 0.80 0.81 – 0.85 > 0.85 Women Low risk Moderate risk High risk Gender WHR ≤ 0.90 0.91 – 0.99 ≥ 1.0 Men Low risk Moderate risk High risk 👩⚕️ Who Should Use This Calculator?
- 🧍♂️ Individuals tracking health metrics
- 🧑⚕️ Doctors and fitness professionals
- 🧘 People on a weight loss journey
- 🏃 Athletes monitoring fat loss progress
- 🧑🎓 Students learning about body composition
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The Waist-to-Hip Ratio Calculator is a fast and reliable way to assess your fat distribution and health risks. Whether you're improving your fitness or monitoring medical conditions, tracking your WHR can offer powerful insights into your wellness.